/Björn
Most recent movies at the top
2020-12-17, Lesson with Susanne Celik
The whole session except breaks. (45 minutes, 1.7 GB)
2020-09-01, Lesson with Susanne Celik
The whole session. (115 minutes, 5.1 GB)
The whole session except breaks. (87 minutes, 3.9 GB)
Warmup (9 minutes, 0.4 GB)
Groundstrokes (41 minutes, 1.8 GB)
Serve warmup (3 minutes, 0.1 GB)
Points (21 minutes, 1.0 GB)
Slice (13 minutes, 0.6 GB)
2020-07-24, Lesson with Susanne Celik
The whole session. (127 minutes, 5.7 GB)
Part 1, Warmup (8 minutes, 0.4 GB)
Part 2, Warmup volley (1 minute, 0.1 GB)
Part 3, Volley and smash (2 minutes, 0.1 GB)
Part 4, Forehand, lenght with speed (9 minutes, 0.4 GB)
Part 5, Forehand, topspin and speed (4 minutes, 0.2 GB)
Part 6, Forehand, placement sideways with speed (3 minutes, 0.1 GB)
Part 7, Backhand, grip, feet, stay low, look at ball seams (11 minutes, 0.5 GB)
Part 8 (rear view), Backhand, grip and feet (12 minutes, 0.6 GB)
Part 8 (side view), Backhand, grip and feet (12 minutes, 0.6 GB)
Part 9, Backhand, grip, feet and stay low (6 minutes, 0.3 GB)
Part 10, Return to neutral grip between shots (1 minutes, 0.1 GB)
Part 11, Forehand grip (7 minutes, 0.3 GB)
Part 12, Changing between grips, use left arm, rest right arm (3 minutes, 0.2 GB)
Part 13 (rear view), Serve (14 minutes, 0.6 GB)
Part 13 (side view), Serve (7 minutes, 0.3 GB)
Part 14, Points (12 minutes, 0.5 GB)
2020-07-18, Lesson with Susanne Celik
The whole session. (58 minutes, 2.6 GB)
Part 1, Warmup. (4 minutes, 0.2 GB)
Part 2, Volley and smash. (2 minutes, 0.1 GB)
Part 3, Forehand. (3 minutes, 0.1 GB)
Part 4, Backhand. (6 minutes, 0.3 GB)
Part 5, Backhand slice. (5 minutes, 0.2 GB)
Part 6, Groundstrokes to corners. (5 minutes, 0.2 GB)
Part 7, Attack short ball with forehand. (3 minutes, 0.1 GB)
Part 8, Attack short ball with backhand. (2 minutes, 0.1 GB)
Part 9, Groundstrokes with movement. (3 minutes, 0.2 GB)
Part 10, Backhand. (2 minutes, 0.1 GB)
Part 11, Serve. (9 minutes, 0.4 GB)
Practise by myself after the lesson. (10 minutes, 0.4 GB)
Enjoy!
/Björn
Copyright Björn Myrvold